10 ounce Mixed wild mushroomsyou can use any mushroom combination you would like
2 tablespoon Extra virgin olive oil
5 ounce Goat Cheese
2 tablespoon Milk
0.125 teaspoon Salt
0.125 teaspoon Black pepper
1 Garlic Clove
6 teaspoon Coarse Ground Mustard
6 Slices Gouda Cheese
Extra virgin olive oil to drizzle on bread
6 Slices of multigrain bread
Nutrition value
671
calories per serving
29 g Fat42 g Protein58 g Carbs56 g FiberOther
Current Totals
29 g Fat
42 g Protein
58 g Carbs
56 g Fiber
MacroNutrients
Carbs
58 g
Protein
42 g
Fiber
56 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
391 mg
Iron
14 mg
Vitamin A
512 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
105 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
2 mg
Copper
5 mcg
Magnesium
223 mg
Manganese
2 mg
Phosphorus
1256 mg
Selenium
18 mcg
Zinc
14 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
