Ingredients For Shiitake Mushroom And Cheese Fritters With Escalivada Recipe
50 gram Polenta
35 gram Flour
0.5 teaspoon Fine salt
0.5 teaspoon Baking powder
1 pinch Bicarbonate of soda
0.5 teaspoon Sugar
0.5 tablespoon Coriander seeds
175 gram Plain yoghurt
1 tablespoon Extra virgin olive oil
2 tablespoon Water
1 Small egg
2 Garlic Cloves
1 Spring onion
1 Handful of basil leaves
100 gram Halloumi
75 gram Shiitake mushrooms
2 Red peppers
2 Large Tomatoes
1 Aubergine
2 Red onions
6 Spring onions
4 Garlic Cloves
0.5 teaspoon Lemon zest
2 tablespoon Lemon juice
4 tablespoon Extra virgin olive oil
1 Handful of basil leaves
1 Handful of mint leaves
Salt
Freshly ground black pepper
Chives
Pea shoots
2 Red peppers
2 Large Tomatoes
1 Aubergine
2 Red onions
6 Spring onions
4 Garlic Cloves
0.5 teaspoon Lemon zest
2 tablespoon Lemon juice
4 tablespoon Extra virgin olive oil
1 Handful of basil leaves
1 Handful of mint leaves
Salt
Freshly ground black pepper
35 gram Flour
0.5 teaspoon Fine salt
0.5 teaspoon Baking powder
1 pinch Bicarbonate of soda
0.5 teaspoon Sugar
0.5 tablespoon Coriander seeds
50 gram Polenta
175 gram Plain yoghurt
1 tablespoon Extra virgin olive oil
2 tablespoon Water
1 Small egg
2 Garlic Cloves
1 Spring onion
1 Handful of basil leaves
100 gram Halloumi
75 gram Shiitake mushrooms
Chives
Nutrition value
670
calories per serving
40 g Fat19 g Protein67 g Carbs23 g FiberOther
Current Totals
40 g Fat
19 g Protein
67 g Carbs
23 g Fiber
MacroNutrients
Carbs
67 g
Protein
19 g
Fiber
23 g
Fats
Fat
40 g
Vitamins & Minerals
Calcium
494 mg
Iron
11 mg
Vitamin A
1779 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
429 mcg
Vitamin B12
0 mcg
Vitamin C
162 mg
Vitamin E
9 mg
Copper
1 mcg
Magnesium
198 mg
Manganese
7 mg
Phosphorus
379 mg
Selenium
16 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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