Shiitake Mushrooms Recipe

Recipe By The Kitchen Magpie

Shiitake mushrooms are a strong, earthy flavored mushroom that is best simply fried and used in other dishes such as pho or an accompaniment to a main meal.

3.8
17 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Shiitake Mushrooms
plan
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ingredients serve

Ingredients for Shiitake Mushrooms Recipe

  • 1/2 tablespoon Olive oil
  • 1/4 pound Small shiitake mushrooms, cleaned and stems cut off
  • 1/4 tablespoon Oyster sauce
  • 1/2 tablespoon Water
  • As required Green onions
Nutrition
value
134
calories per serving
8 g Fat4 g Protein11 g Carbs5 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    4g
  • Carbs
    11g
  • Fiber
    5g

MacroNutrients

  • Carbs
    11g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    < 1mg
  • Iron
    2mg
  • Vitamin A
    0mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    2mcg
  • Magnesium
    32mg
  • Manganese
    < 1mg
  • Phosphorus
    133mg
  • Selenium
    < 1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Kitchen Magpie