Mushroom Chinese Stir Recipe

Name: Mushroom Chinese Stir Recipe
Total time: 25 min
Yield: 4
Cuisine: Chinese

Recipe By Australia’s Best Recipes

This chinese stir-fry uses a range of mushrooms making it a dish packed with protein and vitamin d, which we need for our moods and bone health.

4.5

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25minstotal

15minsPrep

10minsCook

ingredients serves

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Ingredients For Mushroom Chinese Stir Recipe

270 gram Soba noodles dried
2 tablespoon Sesame oil
2 Garlic cloves thinly sliced
1 Green chilli finely chopped seeded
1 bunch Snake beans thinly sliced
2 bunch Chinese broccoli chopped
100 gram Oyster mushrooms
200 gram Enoki Mushrooms
200 gram Shimeji mushrooms
200 gram Shiitake mushrooms quartered
0.5 cup Tamari sauce
0.5 teaspoon Chinese five-spice powder
0.33000000000000007 cup Cashews roasted

Nutrition
value

493

calories per serving

10 g Fat18 g Protein77 g Carbs18 g FiberOther

Current Totals

10 g Fat
18 g Protein
77 g Carbs
18 g Fiber

MacroNutrients

Carbs
77 g
Protein
18 g
Fiber
18 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
278 mg
Iron
6 mg
Vitamin A
144 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
161 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
0 mg
Copper
2 mcg
Magnesium
163 mg
Manganese
2 mg
Phosphorus
518 mg
Selenium
14 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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