Mushroom Chinese Stir Recipe

Recipe By Australia’s Best Recipes

This chinese stir-fry uses a range of mushrooms making it a dish packed with protein and vitamin d, which we need for our moods and bone health.

4.5
23 Rating - Rate
Vegdiet
25minstotal
15minsPrep
10minsCook

ingredients serves

4
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Ingredients For Mushroom Chinese Stir Recipe

Nutrition
value
493
calories per serving
10 g Fat18 g Protein77 g Carbs18 g FiberOther

Current Totals

  • 10 g Fat
  • 18 g Protein
  • 77 g Carbs
  • 18 g Fiber

MacroNutrients

  • Carbs
    77 g
  • Protein
    18 g
  • Fiber
    18 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    278 mg
  • Iron
    6 mg
  • Vitamin A
    144 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    161 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    36 mg
  • Vitamin E
    0 mg
  • Copper
    2 mcg
  • Magnesium
    163 mg
  • Manganese
    2 mg
  • Phosphorus
    518 mg
  • Selenium
    14 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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