Chinese stir fry Recipe
Recipe By Better Butter
My kids are very picky about vegetables and i find innovative ways to make them eat their vegetables. Whenever i make stir fry the kids love it and it’s super duper healthy.
3.8
13 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chinese stir fry Recipe
- 1/2 cup broccoli florets
- 1/2 cup finely sliced carrot
- 1/4 cup chopped capsicum
- 1/4 cup sliced onions
- 1/4 cup Cabbage
- 1/4 cup cauliflower
- 1/4 cup beans sliced
- 1-1.25 cloves garlic finely chopped
- 1/2 inch fresh ginger grated
- 1/2 spoons soy sauce
- 3/4-1 spoons Szechuan sauce
- As required Salt
- 1/4 cup Basil and chopped cilantro
- 1-1.25 red chillies
- 3/4 spoons oil
- 1/2 Powdered peanuts spoons
- 1/4 cup cooked jasmine rice
Nutrition
value
value
322
calories per serving
4 g Fat12 g Protein57 g Carbs11 g FiberOther
Current Totals
- Fat4g
- Protein12g
- Carbs57g
- Fiber11g
MacroNutrients
- Carbs57g
- Protein12g
- Fiber11g
Fats
- Fat4g
Vitamins & Minerals
- Calcium239mg
- Iron6mg
- Vitamin A2318mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9161mcg
- Vitamin B120mcg
- Vitamin C108mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium130mg
- Manganese4mg
- Phosphorus227mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter