Current Totals
Fat
1g
Protein
9g
Carbs
21g
Fiber
16g
MacroNutrients
Carbs
21g
Protein
9g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
38mg
Iron
4mg
Vitamin A
636mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
0mcg
Vitamin C
60mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
70mg
Manganese
< 1mg
Phosphorus
280mg
Selenium
< 1mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment