Mushroom-capsicum daliya khichdi Recipe

Recipe By Better Butter

Basically daliya is the hindi term for broken cereals. It is consider as one of the simplest and healthy food. Low in fat, cholesterol, high in iron & fibre often carbs. Recommended to growing up kids & the people recovering from illness.

4.3
15 Rating - Rate
Vegdiet
20minstotal
5minsPrep
15minsCook

ingredients serves

2
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Ingredients For Mushroom-capsicum daliya khichdi Recipe

Nutrition
value
483
calories per serving
23 g Fat23 g Protein41 g Carbs51 g FiberOther

Current Totals

  • 23 g Fat
  • 23 g Protein
  • 41 g Carbs
  • 51 g Fiber

MacroNutrients

  • Carbs
    41 g
  • Protein
    23 g
  • Fiber
    51 g

Fats

  • Fat
    23 g

Vitamins & Minerals

  • Calcium
    761 mg
  • Iron
    21 mg
  • Vitamin A
    193 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    70 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    2 mg
  • Copper
    2 mcg
  • Magnesium
    436 mg
  • Manganese
    4 mg
  • Phosphorus
    516 mg
  • Selenium
    32 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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