Basically daliya is the hindi term for broken cereals. It is consider as one of the simplest and healthy food. Low in fat, cholesterol, high in iron & fibre often carbs. Recommended to growing up kids & the people recovering from illness.
Ingredients For Mushroom-capsicum daliya khichdi Recipe
1 cup Daliya
0.5 cup Moong Ki dal
1 teaspoon Oil
As required Salt
Sauteed mushrooms
Veggies of ur choice
Chopped tomato
1 teaspoon black pepper powder
1 teaspoon turmeric powder
1 teaspoon cumin powder
1 teaspoon For tempering : oil
Cumin, hing and minced garlic
Nutrition value
483
calories per serving
23 g Fat23 g Protein41 g Carbs51 g FiberOther
Current Totals
23 g Fat
23 g Protein
41 g Carbs
51 g Fiber
MacroNutrients
Carbs
41 g
Protein
23 g
Fiber
51 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
761 mg
Iron
21 mg
Vitamin A
193 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
436 mg
Manganese
4 mg
Phosphorus
516 mg
Selenium
32 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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