Daliya ki khichdi Recipe

Recipe By Better Butter

This is a very healthy one pot meal, for a health conscious people which is absolutely lip smacking too.

3.6
22 Rating -
Rate
Vegdiet
1hr 15minstotal
1hr Prep
15minsCook
1hr 15m.total
1hr Prep
15m.Cook
Daliya ki khichdi
plan
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ingredients serve

Ingredients for Daliya ki khichdi Recipe

  • 1/2 cup Daliya
  • 1/2 cup moogal dal
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon red chilli powder
  • 1/2 teaspoon rai, (mustard seeds
  • 1/2 Carrot
  • As required Salt
Nutrition
value
306
calories per serving
19 g Fat12 g Protein18 g Carbs48 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    12g
  • Carbs
    18g
  • Fiber
    48g

MacroNutrients

  • Carbs
    18g
  • Protein
    12g
  • Fiber
    48g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    747mg
  • Iron
    19mg
  • Vitamin A
    1212mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    1mg
  • Copper
    2mcg
  • Magnesium
    367mg
  • Manganese
    3mg
  • Phosphorus
    330mg
  • Selenium
    9mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter