Ingredients For Mushroom Bolognaise With Spaghetti Recipe
2 tablespoon Olive oil
1 Brown onion, finely chopped
2 Garlic Cloves, Crushed
500 gram Cup mushrooms, finely chopped
0.25 cup Tomato paste
0.5 cup Red wine
0.25 cup Vegetable Stock
400 gram 2 Cans Diced Tomatoes
400 gram Spaghetti
Flat leaf parsley leaves, to serve
Basil leaves, to serve
Nutrition value
110
calories per serving
8 g Fat2 g Protein5 g Carbs4 g FiberOther
Current Totals
8 g Fat
2 g Protein
5 g Carbs
4 g Fiber
MacroNutrients
Carbs
5 g
Protein
2 g
Fiber
4 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
33 mg
Iron
2 mg
Vitamin A
1250 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
1 mg
Phosphorus
37 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment