Ingredients For Mushroom & Arugula Lasagna Rolls with Roasted Pepper & Goat Cheese Sauce Recipe
3 tablespoon Butter
2 Red bell peppers
1 Yellow bell pepper
1 Green bell pepper
2 Cloves garlic minced
4 ounce Goat cheese crumbled
As required Salt to taste
0.6699999999999999 cup Whole milk
9 Lasagna noodles cooked
2 cup Small portobello mushrooms quartered
5 ounce Arugula
2 tablespoon Butter
0.25 cup Onion finely diced
2 Cloves garlic
As required Salt and pepper to taste
0.25 cup White wine optional
15 ounce Fat free ricotta cheese
0.25 cup Parmesan cheese grated
Nutrition value
237
calories per serving
7 g Fat13 g Protein27 g Carbs14 g FiberOther
Current Totals
7 g Fat
13 g Protein
27 g Carbs
14 g Fiber
MacroNutrients
Carbs
27 g
Protein
13 g
Fiber
14 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
292 mg
Iron
3 mg
Vitamin A
752 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
118 mg
Manganese
2 mg
Phosphorus
290 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
