Current Totals
Fat
14g
Protein
20g
Carbs
11g
Fiber
10g
MacroNutrients
Carbs
11g
Protein
20g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
139mg
Iron
3mg
Vitamin A
137mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
79mg
Manganese
5mg
Phosphorus
152mg
Selenium
20mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment