Ingredients For Mushroom And Walnut Meat Loaf Recipe
0.5 cup Hummus
4 Whole wheat
8 ounce Lower sodium deli turkey
0.5 Large cucumber
2 Roma tomatoes
0.25 cup Reduced fat crumbled feta cheese
Nutrition value
612
calories per serving
27 g Fat60 g Protein29 g Carbs9 g FiberOther
Current Totals
27 g Fat
60 g Protein
29 g Carbs
9 g Fiber
MacroNutrients
Carbs
29 g
Protein
60 g
Fiber
9 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
310 mg
Iron
6 mg
Vitamin A
2683 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
171 mcg
Vitamin B12
0 mcg
Vitamin C
90 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
134 mg
Manganese
0 mg
Phosphorus
713 mg
Selenium
56 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
