Meat Loaf With Sour Cream-Mushroom Sauce Recipe

Name: Meat Loaf With Sour Cream-mushroom Sauce Recipe
Total time: 15 min
Yield: 6
Cuisine: American

Recipe By EatingWell

This made-over classic boasts whole-grains and plenty of veggies for a really satisfying comfort-food dinner.

4.1

17 Rating -

Rate

Non Vegdiet

15minstotal

15m.total

Meat Loaf With Sour Cream-Mushroom Sauce

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Ingredients for Meat Loaf With Sour Cream-Mushroom Sauce Recipe

0.06 cup Fat free milk
0.33 Egg whites
0.17 cup Soft whole grain bread crumbs
1/25 cup Chopped Green Onions
0.33 teaspoon Dried italian seasoning, crushed
1/25 teaspoon Salt
1/50 teaspoon Ground black pepper, plus more for garnish
0.17 pound Lean Ground Beef
As required Nonstick Cooking Spray
0.17 tablespoon Butter
1/4 cup Sliced fresh mushrooms
0.17 Clove Garlic, Minced
1/25 cup Thinly sliced green onions, plus more for garnish
0.17 Container light sour cream
0.33 tablespoon All purpose flour
0.13 cup Cold water

Nutrition
value

304

calories per serving

14 g Fat22 g Protein22 g Carbs1 g FiberOther

Current Totals

Fat
14g
Protein
22g
Carbs
22g
Fiber
1g

MacroNutrients

Carbs
22g
Protein
22g
Fiber
1g

Fats

Fat
14g

Vitamins & Minerals

Calcium
83mg
Iron
3mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
247mg
Selenium
22mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell