My family loves this fast-to-fix stir-fry featuring turkey instead of the usual chicken. It's very colorful and has a nice crunch from the snowpeas and chunks of sweet red pepper. Sally Moulton, Greene, Massachusetts.
Ingredients For Mushroom And Turkey Stir-Fry Recipe
2 tablespoon Sugar
1 tablespoon Cornstarch
3 tablespoon Water
3 tablespoon Soy sauce
1 cup Fresh or frozen snow peas
1 Medium sweet red pepper, cut into chunks
10 Large fresh mushrooms, quartered
2 tablespoon Vegetable Oil
2 cup Cubed cooked turkey
Hot cooked rice
Nutrition value
166
calories per serving
9 g Fat12 g Protein9 g Carbs2 g FiberOther
Current Totals
9 g Fat
12 g Protein
9 g Carbs
2 g Fiber
MacroNutrients
Carbs
9 g
Protein
12 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
24 mg
Iron
1 mg
Vitamin A
36 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
118 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment