Mushroom And Peas With Couscous Recipe

Recipe By Better Butter

I have prepared a main dish couscous, mushrooms, peas and flavoured with coriander and mint it is one of my favourite dish couscous is very easy to cook ,nutritious, economical and also filling.

3.7
11 Rating - Rate
Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

2
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Ingredients For Mushroom And Peas With Couscous Recipe

Nutrition
value
606
calories per serving
19 g Fat37 g Protein68 g Carbs74 g FiberOther

Current Totals

  • 19 g Fat
  • 37 g Protein
  • 68 g Carbs
  • 74 g Fiber

MacroNutrients

  • Carbs
    68 g
  • Protein
    37 g
  • Fiber
    74 g

Fats

  • Fat
    19 g

Vitamins & Minerals

  • Calcium
    176 mg
  • Iron
    20 mg
  • Vitamin A
    1352 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    114 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    54 mg
  • Vitamin E
    3 mg
  • Copper
    6 mcg
  • Magnesium
    327 mg
  • Manganese
    7 mg
  • Phosphorus
    1144 mg
  • Selenium
    6 mcg
  • Zinc
    15 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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