I have prepared a main dish couscous, mushrooms, peas and flavoured with coriander and mint it is one of my favourite dish couscous is very easy to cook ,nutritious, economical and also filling.
Ingredients For Mushroom And Peas With Couscous Recipe
0.5 cup Precooked couscous
0.5 cup mint leaves chopped
0.25 cup Fresh coriander leaves chopped
2 cup Mushroom
1 cup onion thinly sliced
2 Green chillies slit
1 teaspoon Ginger garlic paste
1 cup Fresh peas
As required Salt
0.25 turmeric powder top
0.5 teaspoon Red chill powder
2 tablespoon Oil
1 inch Cinnamon
2 Cloves
Nutrition value
606
calories per serving
19 g Fat37 g Protein68 g Carbs74 g FiberOther
Current Totals
19 g Fat
37 g Protein
68 g Carbs
74 g Fiber
MacroNutrients
Carbs
68 g
Protein
37 g
Fiber
74 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
176 mg
Iron
20 mg
Vitamin A
1352 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
2 mg
Vitamin B9
114 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
3 mg
Copper
6 mcg
Magnesium
327 mg
Manganese
7 mg
Phosphorus
1144 mg
Selenium
6 mcg
Zinc
15 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
