stalk Last important thing is drumstic leaves sepperated from washed and chopped
Nutrition value
178
calories per serving
< 1 g Fat5 g Protein37 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
5 g Protein
37 g Carbs
2 g Fiber
MacroNutrients
Carbs
37 g
Protein
5 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
11 mg
Iron
2 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
7 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
1 mg
Phosphorus
95 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment