Murmure bhel Recipe

Name: Murmure Bhel Recipe
Total time: 18 min
Yield: 2
Cuisine: Indian

Recipe By Tushar Dua

Murmure bhel is easy to make and yummy to eat.

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18minstotal

ingredients serves

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Ingredients For Murmure bhel Recipe

1 cup murmure
0.5 cup Peanuts
0.5 cup Boiled corns
1 teaspoon Salt
0.5 teaspoon Red chilli powder
1 teaspoon Chat masala
1 teaspoon Oil
1 As Required Capsicum
As Required Chopped

Directions : Murmure bhel Recipe

STEP 1.Take a pan. Add oil in it.
STEP 2.Add peanuts and roast for 2 mins.
STEP 3.Add murmure and roast for 5 mins.
STEP 4.Add salt, red chilli powder, turmeric powder and mix well.
STEP 5.Add capsicum and mix well.
STEP 6.Add corns and mix well.
STEP 7.Add chat masala and mix well. It's ready.

Nutrition
value

325

calories per serving

18 g Fat14 g Protein25 g Carbs21 g FiberOther

Current Totals

18 g Fat
14 g Protein
25 g Carbs
21 g Fiber

MacroNutrients

Carbs
25 g
Protein
14 g
Fiber
21 g

Fats

Fat
18 g

Vitamins & Minerals

Calcium
224 mg
Iron
7 mg
Vitamin A
409 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
174 mg
Manganese
4 mg
Phosphorus
222 mg
Selenium
8 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted for Quick Breakfast Recipes contest to Easy to Cook Recipes biteclub on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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