Chinese murmura Recipe
Recipe By Better Butter
Betterbuttercontest betterbutter healthyrecipes.
3.9
12 Rating -
Rate
Vegdiet
25minstotal
20minsPrep
5minsCook
25m.total
20m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chinese murmura Recipe
- 1/2 cup Murmure /puffed rice
- 1 tablespoon Finely chopped cabbage
- 1 tablespoon Finely chopped carrot
- 1 tablespoon Finely Chopped Onion
- 1 Finely chopped green chilly
- 1/2 teaspoon Finely chopped coriander leaves
- 1/4 teaspoon ginger garlic paste
- 1 tablespoon Finely chopped boiled potatoes
- 1/2 tablespoon tomato sauce
- 1/2 tablespoon Shezwan sauce
- As required Salt
Nutrition
value
value
386
calories per serving
2 g Fat9 g Protein82 g Carbs5 g FiberOther
Current Totals
- Fat2g
- Protein9g
- Carbs82g
- Fiber5g
MacroNutrients
- Carbs82g
- Protein9g
- Fiber5g
Fats
- Fat2g
Vitamins & Minerals
- Calcium53mg
- Iron6mg
- Vitamin A622mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B925mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium88mg
- Manganese1mg
- Phosphorus176mg
- Selenium1mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter