Roasted chatpata foxnut Recipe

Name: Roasted Chatpata Foxnut Recipe
Total time: 16 min
Yield: 2
Cuisine: Indian

Recipe By Tushar Dua

Foxnut makhana is healthy dish

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Ingredients for Roasted chatpata foxnut Recipe

1/2 cup Foxnuts
1/2 teaspoon Salt
1/4 teaspoon Red chilli powder
1/2 teaspoon Chat masala
1 teaspoons Ghee

Directions: Roasted Chatpata Foxnut Recipe

STEP 1.Take a pan. Add ghee in it.
STEP 2.Add foxnuts and saute for 5 mins.
STEP 3.Add salt, red chilli powder and chat masala and mix well.
STEP 4.It's ready

Nutrition
value

252

calories per serving

2 g Fat12 g Protein49 g Carbs< 1 g FiberOther

Current Totals

Fat
2g
Protein
12g
Carbs
49g
Fiber
< 1g

MacroNutrients

Carbs
49g
Protein
12g
Fiber
< 1g

Fats

Fat
2g

Vitamins & Minerals

Calcium
124mg
Iron
3mg
Vitamin A
19mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
79mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
160mg
Manganese
2mg
Phosphorus
473mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Tushar Dua