Current Totals
Fat
12g
Protein
23g
Carbs
236g
Fiber
9g
MacroNutrients
Carbs
236g
Protein
23g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
68mg
Iron
14mg
Vitamin A
212mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
205mg
Manganese
3mg
Phosphorus
470mg
Selenium
< 1mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment