Murmure Upma Recipe
Recipe By Bawarchi
Murmure Upma is a delicious Indian recipe served as a Snacks.
3.7
28 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Murmure Upma Recipe
- 50 gram murmure
- 1/4 cup sev
- 1/4 cup roasted channa dal
- 1/2 piece small ginger
- 1 medium sized or 1 big onion
- 1.50 medium sized tomatoes
- 1/2 green chilli
- 1 red chillies
- 1/4 teaspoon red chilli powder
- 1/4 teaspoon Turmeric
- As required Coriander, finely chopped
- As required Salt
- 2 tablespoon For Seasoning: oil
- 1/2 teaspoon mustard seeds
- 1/2 teaspoon urad dal
- 1/2 teaspoon channa dal
- As required few karipatta
- As required few groundnuts
- As required For Garnishing: coriander, finely chopped
- As required Lemon
Nutrition
value
value
336
calories per serving
29 g Fat6 g Protein13 g Carbs13 g FiberOther
Current Totals
- Fat29g
- Protein6g
- Carbs13g
- Fiber13g
MacroNutrients
- Carbs13g
- Protein6g
- Fiber13g
Fats
- Fat29g
Vitamins & Minerals
- Calcium77mg
- Iron6mg
- Vitamin A3120mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9134mcg
- Vitamin B120mcg
- Vitamin C103mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium140mg
- Manganese< 1mg
- Phosphorus100mg
- Selenium9mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi