Muringa poovu thoran (drumstick flower stir fry with coconut) Recipe

Cooking Directions

• STEP 1.Clean the drumstick flowers by removing the outer petals and the stamen.
• STEP 2.Heat oil in a pan and add mustard seeds, urad dal, and curry leaves. Let them splutter.
• STEP 3.Add chopped onions and sauté until they turn golden brown.
• STEP 4.Add the cleaned drumstick flowers and mix well.
• STEP 5.Add turmeric powder, red chili powder, and salt. Mix everything together.
• STEP 6.Cover the pan and cook on low heat for about 10 minutes, stirring occasionally.
• STEP 7.Add grated coconut and mix well. Cook for another 2-3 minutes.
• STEP 8.Remove from heat and serve hot with rice or roti.

Cooking Tips

• Make sure to clean the drumstick flowers properly by removing the outer petals and the stamen.
• You can adjust the spice level according to your preference by adding more or less red chili powder.
• Do not overcook the drumstick flowers as they may become mushy.

Storage and Serving

• Leftover muringa poovu thoran can be stored in an airtight container in the refrigerator for up to 2 days.
• Reheat the thoran in a pan or microwave before serving.
• Serve the thoran as a side dish with steamed rice or roti.