Drumstick Thoran Recipe

Name: Drumstick Thoran Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Drumstick Thoran is a delicious Indian recipe served as a Side-Dish.

3.8

20 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Drumstick Thoran Recipe

1.25-1.50 drumsticks peeled, chopped like fingers
1/2 onions finely slivered
0.13 teaspoon mustard seeds
0.13 teaspoon rice grains
1/2 dry red chillies broken in half
1/2 tablespoon Oil
As required Salt
As required Grind to a paste
0.19 cup fresh coconut grated
0.13 teaspoon cumin seeds
3/4 flakes Garlic
1/2 green or red fresh chillies
1/2-3/4 pinch turmeric powder

Nutrition
value

222

calories per serving

19 g Fat3 g Protein11 g Carbs4 g FiberOther

Current Totals

Fat
19g
Protein
3g
Carbs
11g
Fiber
4g

MacroNutrients

Carbs
11g
Protein
3g
Fiber
4g

Fats

Fat
19g

Vitamins & Minerals

Calcium
23mg
Iron
1mg
Vitamin A
16mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
52mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi