Ingredients For Mullangi Masala Curry (Mooli Curry) Recipe
300 gram Mooli
2 Onion medium
2 Green chillies
1 teaspoon Red chilli powder
1 pinch Haldi
0.5 teaspoon Mustard seeds
0.5 teaspoon Jeera
1 teaspoon Ginger and garlic paste
2 teaspoon Dhania powder
Salt
2 tablespoon Powdered ground nuts
4 tablespoon Oil
6 Curry leaves , chopped
1 tablespoon Coriander leaves chopped
Nutrition value
228
calories per serving
19 g Fat3 g Protein11 g Carbs9 g FiberOther
Current Totals
19 g Fat
3 g Protein
11 g Carbs
9 g Fiber
MacroNutrients
Carbs
11 g
Protein
3 g
Fiber
9 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
81 mg
Iron
4 mg
Vitamin A
1014 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
93 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
95 mg
Manganese
0 mg
Phosphorus
72 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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