Ingredients For Mujadarra (Lentils With Rice) Recipe
14 ounce Dry Brown Lentils
2 Carrots, grated
3 tablespoon Olive oil
2 Onions, thinly sliced
3 As required Cloves garlic, crushed, or more
2 tablespoon Water, or more as needed
1.5 teaspoon Ground Cumin
0.25 teaspoon Ground cayenne pepper
0.25 teaspoon Yellow Curry Powder
Nutrition value
78
calories per serving
5 g Fat1 g Protein6 g Carbs2 g FiberOther
Current Totals
5 g Fat
1 g Protein
6 g Carbs
2 g Fiber
MacroNutrients
Carbs
6 g
Protein
1 g
Fiber
2 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
29 mg
Iron
1 mg
Vitamin A
530 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
1 mg
Phosphorus
24 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
