Muesli is the best known cereal out there start your day with this fiber rich bowl and you are ready for the day for a little twist , i decided to add in some chia seeds along with the fruits that i toss in .
Ingredients For Muesli And Chia Seeds Porridge Recipe
FOR THE MUESLI
4 cup Oats
1.5 cup sliced almonds
1.5 cup coconut flakes ; unsweetened
1 teaspoon Salt
0.5 teaspoon cinnamon powder
2 tablespoon coconut oil
2 teaspoon Vanilla extract
FOR THE PORRIDGE
0.75 cup th soaked chia seeds
0.5 liter Milk
1 cup Muesli
1 large banana
A handful of strawberries
2 tablespoon honey
3 tablespoon Raisins
1 cup mixed nuts
Nutrition value
1292
calories per serving
93 g Fat31 g Protein79 g Carbs23 g FiberOther
Current Totals
93 g Fat
31 g Protein
79 g Carbs
23 g Fiber
MacroNutrients
Carbs
79 g
Protein
31 g
Fiber
23 g
Fats
Fat
93 g
Vitamins & Minerals
Calcium
720 mg
Iron
25 mg
Vitamin A
388 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
15 mg
Vitamin B6
0 mg
Vitamin B9
93 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
22 mg
Copper
1 mcg
Magnesium
386 mg
Manganese
3 mg
Phosphorus
830 mg
Selenium
22 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
