Muesli And Chia Seeds Porridge Recipe

Name: Muesli And Chia Seeds Porridge Recipe
Total time: 20 min
Yield: 3
Cuisine: Swiss

Recipe By Better Butter

Muesli is the best known cereal out there start your day with this fiber rich bowl and you are ready for the day for a little twist , i decided to add in some chia seeds along with the fruits that i toss in .

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20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

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Ingredients for Muesli And Chia Seeds Porridge Recipe

As required FOR THE MUESLI
1.33 cup Oats
1/2 cup sliced almonds
1/2 cup coconut flakes ; unsweetened
0.33 teaspoon Salt
0.17 teaspoon cinnamon powder
0.67 tablespoon coconut oil
0.67 teaspoon Vanilla extract
As required FOR THE PORRIDGE
1/4 cup th soaked chia seeds
0.17 liter Milk
0.33 cup Muesli
0.33 large banana
As required A handful of strawberries
0.67 tablespoon honey
1 tablespoon Raisins
0.33 cup mixed nuts

Nutrition
value

1292

calories per serving

93 g Fat31 g Protein79 g Carbs23 g FiberOther

Current Totals

Fat
93g
Protein
31g
Carbs
79g
Fiber
23g

MacroNutrients

Carbs
79g
Protein
31g
Fiber
23g

Fats

Fat
93g

Vitamins & Minerals

Calcium
720mg
Iron
25mg
Vitamin A
388mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
< 1mg
Vitamin B9
93mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
22mg
Copper
1mcg
Magnesium
386mg
Manganese
3mg
Phosphorus
830mg
Selenium
22mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter