1 piece squash or sweet pumpkin; seeded, peeled, and cut into bite sized one eggplant, peeled, cut into pieces, soaked in salted water, rinsed, and drained
1 cup canned palm soup base | 1 2.5 dozen small, tender okra; washed, ends removed
As required Salt
Nutrition value
76
calories per serving
< 1 g Fat2 g Protein14 g Carbs4 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
14 g Carbs
4 g Fiber
MacroNutrients
Carbs
14 g
Protein
2 g
Fiber
4 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
31 mg
Iron
1 mg
Vitamin A
797 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
1 mg
Phosphorus
44 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment