Pico De Gallo Chicken Quesadillas Recipe

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Pico de gallo combines with jack cheese and a saute of chicken, onion and green pepper to fill these grilled tortilla sandwiches.

3.9
14 Rating -
Rate
Non Vegdiet
55minstotal
25minsPrep
30minsCook
55m.total
25m.Prep
30m.Cook
Pico De Gallo Chicken Quesadillas
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ingredients serve

Ingredients for Pico De Gallo Chicken Quesadillas Recipe

  • 1/2 Tomatoes, Diced
  • 1/4 Onion, Finely Chopped
  • 1/2 Limes juiced
  • 1/2 tablespoon Chopped Fresh Cilantro
  • 1/4 Jalapeno Pepper, Seeded And Minced
  • As required Salt and pepper
  • 1/2 tablespoon Olive Oil, Divided
  • 1/2 Skinless, boneless chicken breast halves cut into strips
  • 0.13 Onion, Thinly Sliced
  • 1/4 Green Bell Pepper, Thinly Sliced
  • 1/2 Cloves Garlic, Minced
  • 1 Flour Tortillas
  • 1/4 cup Shredded Monterey Jack Cheese
Nutrition
value
120
calories per serving
8 g Fat3 g Protein9 g Carbs9 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    3g
  • Carbs
    9g
  • Fiber
    9g

MacroNutrients

  • Carbs
    9g
  • Protein
    3g
  • Fiber
    9g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    77mg
  • Iron
    3mg
  • Vitamin A
    1441mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    86mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    99mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    73mg
  • Manganese
    1mg
  • Phosphorus
    60mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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