Pollo Arvejado (Galician Chicken) Recipe

Recipe By Slurrp

Pollo Arvejado, also known as Galician Chicken, is a traditional Chilean dish that combines tender chicken with peas in a flavorful tomato-based sauce. The chicken is first browned to perfection, then simmered in a rich sauce made with onions, garlic, tomatoes, and spices. The addition of peas adds a pop of color and sweetness to the dish. This hearty and comforting meal is often served with rice or mashed potatoes, making it a perfect option for a family dinner or special occasion.

3.6
18 Rating -
Rate
Non Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
Pollo Arvejado (Galician Chicken)
plan
Bookmark

ingredients serve

Ingredients for Pollo Arvejado (Galician Chicken) Recipe

  • 1/4 kilogram Chicken Pieces
  • 0.33 tablespoon Vegetable Oil
  • 0.17 Onion, Finely Chopped
  • 1/2 cloves Cloves Of Garlic, Minced
  • 0.33 Tomatoes, Diced
  • 0.33 tablespoon Tomato Paste
  • 0.17 teaspoon Paprika
  • 0.17 teaspoon Cumin
  • 0.17 teaspoon Dried Oregano
  • As required Salt And Pepper To Taste
  • 0.33 cup Water Or Chicken Broth
  • 0.17 cup Frozen Peas
  • as per your need Fresh Parsley For Garnish

Directions: Pollo Arvejado (galician Chicken) Recipe

Cooking Directions

  • STEP 1.Heat oil in a large skillet and brown the chicken pieces on all sides.
  • STEP 2.Remove the chicken from the skillet and set aside.
  • STEP 3.In the same skillet, sauté onions and garlic until they are soft and fragrant.
  • STEP 4.Add tomatoes, tomato paste, and spices to the skillet and cook for a few minutes.
  • STEP 5.Return the chicken to the skillet and add water or chicken broth to cover the chicken.
  • STEP 6.Simmer the chicken over low heat for about 30 minutes, or until it is cooked through and tender.
  • STEP 7.Add the peas to the skillet and cook for an additional 5 minutes.
  • STEP 8.Season with salt and pepper to taste.
  • STEP 9.Serve the Pollo Arvejado hot with rice or mashed potatoes.
  • STEP 10.Garnish with fresh parsley, if desired.

Cooking Tips

  • For extra flavor, marinate the chicken in a mixture of lemon juice, garlic, and spices for a few hours before cooking.
  • If you prefer a thicker sauce, you can add a cornstarch slurry to the skillet and cook for a few more minutes.
  • Feel free to customize the spices to your taste. You can add paprika, cumin, or oregano for additional flavor.
  • Leftover Pollo Arvejado can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the leftovers in a skillet or microwave until heated through before serving.

Storage and Serving

  • Store leftover Pollo Arvejado in an airtight container in the refrigerator for up to 3 days.
  • Reheat the leftovers in a skillet or microwave until heated through before serving.
  • Serve the Pollo Arvejado hot with rice or mashed potatoes.
  • Garnish with fresh parsley, if desired.
Nutrition
value
164
calories per serving
6 g Fat7 g Protein15 g Carbs5 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    7g
  • Carbs
    15g
  • Fiber
    5g

MacroNutrients

  • Carbs
    15g
  • Protein
    7g
  • Fiber
    5g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    46mg
  • Iron
    2mg
  • Vitamin A
    1164mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    1mg
  • Phosphorus
    82mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp