Moroccan Style Carrot & Coriander Recipe

Name: Moroccan Style Carrot & Coriander Recipe
Total time: 20 min
Yield: 2
Cuisine: Moroccan

Recipe By Taste

Sweet carrots and fresh coriander gives this dip a refreshing flavour.

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20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Moroccan Style Carrot & Coriander Recipe

3 Medium carrots, peeled and cooked until tender
0.5 cup Canned cannellini beans, drained
1 Clove Garlic
0.25 cup Coriander leaves
0.5 teaspoon Ground coriander
0.5 teaspoon Cumin
1 teaspoon Honey
1 teaspoon Lemon juice
1 tablespoon Extra virgin olive oil

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Nutrition
value

125

calories per serving

8 g Fat2 g Protein10 g Carbs7 g FiberOther

Current Totals

8 g Fat
2 g Protein
10 g Carbs
7 g Fiber

MacroNutrients

Carbs
10 g
Protein
2 g
Fiber
7 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
112 mg
Iron
4 mg
Vitamin A
3922 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
65 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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