Carrot Coriander Soup Card Recipe
Recipe By Ethnicspoon
A sweet and delicate flavored soup that is so easy to make. This irish inspired dish is very healthy also.
3.7
11 Rating -
Rate
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Carrot Coriander Soup Card Recipe
- 1/4 tablespoon Olive oil
- 0.17 pound Carrots sliced 1/4" thick
- 0.17 Yellow onion medium, sliced
- 0.17 Garlic clove large, minced
- 1/25 teaspoon Ground caraway
- 0.83 cup Vegetable broth
- 0.17 teaspoon Coriander ground
- 0.08 cup Cilantro chopped
- 0.17 dash Salt and pepper to taste
Nutrition
value
value
237
calories per serving
9 g Fat29 g Protein6 g Carbs5 g FiberOther
Current Totals
- Fat9g
- Protein29g
- Carbs6g
- Fiber5g
MacroNutrients
- Carbs6g
- Protein29g
- Fiber5g
Fats
- Fat9g
Vitamins & Minerals
- Calcium72mg
- Iron2mg
- Vitamin A2736mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B946mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium63mg
- Manganese< 1mg
- Phosphorus200mg
- Selenium25mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Ethnicspoon