Ingredients For Moroccan Lamb & Harissa Spiced Couscous Recipe
2 Lamb rump steaks
125 milliliter White wine
75 milliliter Oil
1 teaspoon Coriander seeds
1 teaspoon Cumin seeds
1 pinch Saffron
1 teaspoon Black peppercorns
1 teaspoon Juniper berries
1 Orange
1 Lemon
0.5 tablespoon Rosemary
50 gram Garlic
1 tablespoon Coriander stalks
150 milliliter Olive oil
15 Red chillies
1 teaspoon Cayenne pepper
7 Red peppers
160 gram Tomato puree
1 pinch Saffron
0.5 teaspoon Ground coriander
0.5 tablespoon Salt
Olive oil
160 gram Couscous
120 milliliter Chicken Stock
1 tablespoon Courgette
1 tablespoon Coriander
120 milliliter Tomato juice
1 tablespoon Olive oil
Salt
Black pepper
240 gram Cooked chickpeas
1 Lemon
1 pinch Sugar
2 tablespoon Olive oil
0.5 Garlic Clove
1 teaspoon Red chillies
1 bunch Coriander
Salt
Black pepper
500 gram Cherry tomatoes on the vine
100 milliliter Extra virgin olive oil
Salt
Black pepper
1 teaspoon Coriander seeds
1 teaspoon Cumin seeds
1 pinch Saffron
1 teaspoon Black peppercorns
1 teaspoon Juniper berries
1 Orange
1 Lemon
0.5 tablespoon Rosemary
50 gram Garlic
1 tablespoon Coriander stalks
150 milliliter Olive oil
2 Lamb rump steaks
Salt
500 gram Cherry tomatoes on the vine
100 milliliter Extra virgin olive oil
Salt
Black pepper
7 Red peppers
Olive oil
15 Red chillies
160 gram Tomato puree
1 teaspoon Cayenne pepper
0.5 teaspoon Ground coriander
1 pinch Saffron
0.5 tablespoon Salt
120 milliliter Tomato juice
120 milliliter Chicken Stock
Salt
Black pepper
160 gram Couscous
1 tablespoon Olive oil
1 tablespoon Courgette
1 tablespoon Coriander
Black pepper
Salt
240 gram Cooked chickpeas
1 teaspoon Red chillies
0.5 Garlic Clove
1 bunch Coriander
1 Lemon
2 tablespoon Olive oil
1 pinch Sugar
Salt
Black pepper
75 milliliter Oil
Nutrition value
1667
calories per serving
134 g Fat29 g Protein81 g Carbs31 g FiberOther
Current Totals
134 g Fat
29 g Protein
81 g Carbs
31 g Fiber
MacroNutrients
Carbs
81 g
Protein
29 g
Fiber
31 g
Fats
Fat
134 g
Vitamins & Minerals
Calcium
353 mg
Iron
14 mg
Vitamin A
4717 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
290 mcg
Vitamin B12
0 mcg
Vitamin C
88 mg
Vitamin E
20 mg
Copper
1 mcg
Magnesium
263 mg
Manganese
4 mg
Phosphorus
432 mg
Selenium
43 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment