Ingredients For Moroccan Lamb Casserole With Preserved Lemons Recipe
7.25 ounce Package israeli couscous
0.33000000000000007 cup Finely chopped preserved lemons or 1 tablespoon finely shredded lemon peel
1 teaspoon Ground cumin
2 Cloves garlic, minced
0.5 teaspoon Ground ginger
0.25 teaspoon Ground cinnamon
1.5 pound Ground lamb or ground beef
2 Medium carrots, chopped
1 Medium onion, cut into thin wedges
14.5 ounce 1 can diced tomatoes, undrained
0.25 cup Golden raisins
0.5 teaspoon Salt
0.25 teaspoon Ground black pepper
0.33000000000000007 cup Sliced almonds, toasted
Snipped fresh cilantro
Nutrition value
206
calories per serving
9 g Fat19 g Protein10 g Carbs6 g FiberOther
Current Totals
9 g Fat
19 g Protein
10 g Carbs
6 g Fiber
MacroNutrients
Carbs
10 g
Protein
19 g
Fiber
6 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
72 mg
Iron
3 mg
Vitamin A
1499 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
1 mcg
Vitamin C
33 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
1 mg
Phosphorus
191 mg
Selenium
4 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment