Ingredients For Moroccan Inspired Lamb Stew Recipe
2 teaspoon Ras el hanout moroccan spice
2 teaspoon Crushed red pepper optional
1.5 pound Lamb stew meat
2 tablespoon Olive oil
1 cup Chopped onions
1 cup Chopped carrots
3 Garlic cloves minced
1.5 tablespoon Peeled fresh ginger minced
2 cup Cups water
1 Large orange
2 tablespoon Apricot preserves i like smuckers
1 cup Chopped dates i like sunsweet
1 can Crushed tomatoes i like hunts
0.25 cup Flour
0.25 cup Salt and pepper chopped fresh parsley for garnish
0.25 cup Chopped fresh parsley for garnish
1 teaspoon Ground cumin
1 teaspoon Ground ginger
1 teaspoon Salt
0.75 teaspoon Black pepper
0.5 teaspoon Ground cinnamon
0.5 teaspoon Ground coriander
0.5 teaspoon Cayenne
0.5 teaspoon Ground allspice
0.25 teaspoon Ground cloves
Nutrition value
814
calories per serving
26 g Fat54 g Protein86 g Carbs16 g FiberOther
Current Totals
26 g Fat
54 g Protein
86 g Carbs
16 g Fiber
MacroNutrients
Carbs
86 g
Protein
54 g
Fiber
16 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
256 mg
Iron
10 mg
Vitamin A
4887 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
100 mcg
Vitamin B12
3 mcg
Vitamin C
54 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
173 mg
Manganese
5 mg
Phosphorus
504 mg
Selenium
11 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment