Moroccan Inspired Bean Soup Recipe
Recipe By Seasons And Suppers
A quick and easy bean soup, flavoured with some moroccan-inspired spices and combined with tomatoes and spinach. ready in just 30 minutes
5
20 Rating -
Rate
Non Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Moroccan Inspired Bean Soup Recipe
- 1/2 teaspoon Olive oil
- 0.06 cup Onion, diced
- 1/4 Clove garlic, minced
- 0.19 teaspoon Cumin
- 0.06 teaspoon Turmeric
- 0.13 teaspoon Harissa paste, or
- 3.50 ounce Canned cherry or diced tomatoes
- 4.75 ounce Canned mixed beans, drained and rinsed, or
- 3/4 cup Chicken or vegetable broth
- 0.06 cup Parsley, finely chopped, curly or flat leafed
- 0.06 cup Cilantro, finely chopped
- 3/4 cup Baby spinach
- 0.13 Juice lime
- As required Salt and freshly ground pepper
Nutrition
value
value
292
calories per serving
8 g Fat28 g Protein23 g Carbs4 g FiberOther
Current Totals
- Fat8g
- Protein28g
- Carbs23g
- Fiber4g
MacroNutrients
- Carbs23g
- Protein28g
- Fiber4g
Fats
- Fat8g
Vitamins & Minerals
- Calcium162mg
- Iron5mg
- Vitamin A3622mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9198mcg
- Vitamin B120mcg
- Vitamin C64mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium143mg
- Manganese2mg
- Phosphorus213mg
- Selenium25mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Seasons And Suppers