This soup tastes rich and decadent, but is really very healthy! Bonus it's vegan, and also makes your house smell amazing! Barbara Marynowski, Hutto, Texas.
Ingredients For Moroccan Cauliflower and Almond Soup Recipe
1 Large head cauliflower , broken into florets
6 cup Vegetable Stock
0.75 cup Sliced almonds, toasted and divided
0.5 cup Plus 2 tablespoons minced fresh cilantro, divided
2 tablespoon Olive oil
1 teaspoon Harissa chili paste or hot pepper sauce
0.5 teaspoon Ground cinnamon
0.5 teaspoon Ground Cumin
0.5 teaspoon Ground coriander
1.25 teaspoon Salt
0.5 teaspoon Pepper
Additional harissa chili paste, optional
Nutrition value
123
calories per serving
12 g Fat3 g Protein1 g Carbs3 g FiberOther
Current Totals
12 g Fat
3 g Protein
1 g Carbs
3 g Fiber
MacroNutrients
Carbs
1 g
Protein
3 g
Fiber
3 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
55 mg
Iron
1 mg
Vitamin A
372 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
1 mg
Phosphorus
76 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment