Current Totals
Fat
90g
Protein
31g
Carbs
23g
Fiber
20g
MacroNutrients
Carbs
23g
Protein
31g
Fiber
20g
Fats
Vitamins & Minerals
Calcium
657mg
Iron
25mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
39mg
Copper
2mcg
Magnesium
517mg
Manganese
4mg
Phosphorus
869mg
Selenium
15mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment