8 ounce Fresh or frozen peeled, deveined shrimp with tails
8 ounce Fresh or frozen scallops
8 ounce Fresh mussels in shells
1 cup Finely chopped onion
4 Cloves garlic, minced
1 tablespoon Olive oil
1 teaspoon Ground cumin
0.5 teaspoon Ground cinnamon
0.25 teaspoon Ground red pepper
1 cup Fish or vegetable broth
1 cup Finely chopped tomatoes
0.1200000000000001 teaspoon Ground saffron
Hot cooked couscous
6 cup Water
9 tablespoon Salt
Nutrition value
201
calories per serving
11 g Fat14 g Protein10 g Carbs5 g FiberOther
Current Totals
11 g Fat
14 g Protein
10 g Carbs
5 g Fiber
MacroNutrients
Carbs
10 g
Protein
14 g
Fiber
5 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
104 mg
Iron
3 mg
Vitamin A
638 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
1 mcg
Vitamin C
22 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
2 mg
Phosphorus
160 mg
Selenium
26 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
