Bouillabaisse With Spicy Rouille Recipe
Recipe By EatingWell
This famous provençal stew was traditionally a catchall for fishermen's catch of the day. Our version uses ocean-friendly calamari, tilapia and scallops.
4.3
30 Rating -
Rate
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bouillabaisse With Spicy Rouille Recipe
- 0.17 tablespoon Extra virgin olive oil
- 0.33 part Leeks, white only, halved lengthwise, thinly sliced and thoroughly washed
- 0.17 stalk Celery, Diced
- 0.67 Cloves Garlic, Minced
- 0.08 teaspoon Fennel seed, crushed
- 0.67 Plum tomatoes, diced
- 0.08 inch 2 large red potatoes, cut in dice
- 0.17 cup Dry white wine
- 1.33 ounce 2 bottles clam juice
- 0.17 cup Water
- 0.67 inch 2 strips orange peel
- 0.33 Bay leaves
- 0.17 pinch Saffron
- 1.33 ounce Tilapia fillets, cut into thirds
- 1.33 ounce Large dry sea scallops, , halved
- 1.33 ounce Cleaned, sliced calamari tubes and tentacles
Nutrition
value
value
143
calories per serving
4 g Fat13 g Protein7 g Carbs3 g FiberOther
Current Totals
- Fat4g
- Protein13g
- Carbs7g
- Fiber3g
MacroNutrients
- Carbs7g
- Protein13g
- Fiber3g
Fats
- Fat4g
Vitamins & Minerals
- Calcium93mg
- Iron2mg
- Vitamin A935mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6107mg
- Vitamin B9677mcg
- Vitamin B120mcg
- Vitamin C29mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium68mg
- Manganese2mg
- Phosphorus171mg
- Selenium21mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell