Ingredients For Moroccan Inspired Bean Soup Recipe
2 teaspoon Olive oil
0.25 cup Onion, diced
1 Clove garlic, minced
0.75 teaspoon Cumin
0.25 teaspoon Turmeric
0.5 teaspoon Harissa paste, or
14 ounce Canned cherry or diced tomatoes
19 ounce Canned mixed beans, drained and rinsed, or
3 cup Chicken or vegetable broth
0.25 cup Parsley, finely chopped, curly or flat leafed
0.25 cup Cilantro, finely chopped
3 cup Baby spinach
0.5 Juice lime
Salt and freshly ground pepper
Nutrition value
292
calories per serving
8 g Fat28 g Protein23 g Carbs4 g FiberOther
Current Totals
8 g Fat
28 g Protein
23 g Carbs
4 g Fiber
MacroNutrients
Carbs
23 g
Protein
28 g
Fiber
4 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
162 mg
Iron
5 mg
Vitamin A
3622 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
198 mcg
Vitamin B12
0 mcg
Vitamin C
64 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
143 mg
Manganese
2 mg
Phosphorus
213 mg
Selenium
25 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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