Moroccan Potato Bean Soup Recipe
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A creamy potato and white bean soup, with turmeric, cayenne pepper, curry powder and soy sauce. Instant potato flakes are added at the end of cooking, along with whole milk and half and half, for very thick and hearty soup.
3.9
24 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Moroccan Potato Bean Soup Recipe
- 3/4 cup Water
- 0.13 can Kidney Beans
- 0.38 tablespoon Olive oil
- 1/4 Onions, chopped
- 1/4 Potatoes, peeled and cubed
- 0.38 tablespoon Chicken bouillon powder
- 0.06 teaspoon Ground turmeric
- 0.06 teaspoon Ground black pepper
- 0.06 teaspoon Ground white pepper
- 0.06 teaspoon Cayenne pepper
- 1/4 teaspoon Curry powder
- 1/4 tablespoon Soy sauce
- 0.06 cup Whole milk
- 0.06 cup Half-and-half
- 0.06 cup Dry potato flakes
Nutrition
value
value
119
calories per serving
6 g Fat2 g Protein13 g Carbs2 g FiberOther
Current Totals
- Fat6g
- Protein2g
- Carbs13g
- Fiber2g
MacroNutrients
- Carbs13g
- Protein2g
- Fiber2g
Fats
- Fat6g
Vitamins & Minerals
- Calcium35mg
- Iron< 1mg
- Vitamin A511mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B919mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium18mg
- Manganese< 1mg
- Phosphorus50mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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