Current Totals
Fat
4g
Protein
19g
Carbs
33g
Fiber
12g
MacroNutrients
Carbs
33g
Protein
19g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
114mg
Iron
5mg
Vitamin A
882mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
128mcg
Vitamin B12
< 1mcg
Vitamin C
42mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
89mg
Manganese
1mg
Phosphorus
229mg
Selenium
25mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment