Ingredients For More Kuzhambu (Buttermilk Sambhar) Recipe
0.75 Tamarind th a lime size
1 teaspoon Salt
1 tablespoon Sambar powder
3 tablespoon Toovar dal
0.5 tablespoon Methi
2 tablespoon Oil
As required Asafoetida
1 tablespoon Black gram dal
3 Green chillies
4 tablespoon Coconut
1.25 cup Curd
Vegetables
2 piece Okra cut into 3
6 piece White pumpkin cut into medium size
For Seasoning
1 teaspoon Coconut oil
0.5 teaspoon Mustard
0.5 teaspoon Jeera
Curry leaves
Coriander leaves
Nutrition value
388
calories per serving
29 g Fat8 g Protein24 g Carbs7 g FiberOther
Current Totals
29 g Fat
8 g Protein
24 g Carbs
7 g Fiber
MacroNutrients
Carbs
24 g
Protein
8 g
Fiber
7 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
156 mg
Iron
3 mg
Vitamin A
398 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
1 mg
Phosphorus
109 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
