Ingredients For Morccan Roasted Squash Hummus Recipe
1 stick Cinnamon
1 teaspoon Cloves
1 teaspoon coriander seeds
1 teaspoon cumin seeds
1 teaspoon mustard seeds
1 teaspoon fenugreek seeds
1 teaspoon fennel seeds
1 tablespoon Paprika
As required Salt
1 Squash
4 garlic cloves
3 inch Ginger
Olive oil
1 tablespoon Tahini
0.5 cup pre cooked chickpeas
Half a lemon
Directions : Morccan Roasted Squash Hummus Recipe
STEP 1.In a pan add a cinnamon stick (break it into half), 1 tsp cloves, 1tsp coriander seeds, 1tsp fenugreek, and 1 tsp fennel, roast the ingredients until the aroma is released (make sure not to burn).
STEP 2.After roasting for about a minute or so add the mustard seeds and cumin seeds, roast them along.
STEP 3.When the seeds start popping they are ready to get transferred in the mortar and pestle.
STEP 4.Add 1tbsp paprika and pound them into a fine powder.
STEP 5.For the hummus peel and chop the squash, put them in a baking tray, simply dash and chop some garlic and ginger, and sprinkle them on top, drizzle some olive oil, and season it with salt to taste and spice powder we just pounded.
STEP 6.Put it in an oven and cook it for half an hour at 180 degrees c.
STEP 7.Allow the squashes to cool and put it in a blender, also add 1 tbsp tahini, ½ cup pre-cooked chickpeas, squeeze half a lemon, and a drizzle of olive oil.
STEP 8.Blend it into an aromatic and creamy paste. Serve it with crusty bread.
Nutrition value
691
calories per serving
11 g Fat29 g Protein148 g Carbs102 g FiberOther
Current Totals
11 g Fat
29 g Protein
148 g Carbs
102 g Fiber
MacroNutrients
Carbs
148 g
Protein
29 g
Fiber
102 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
1537 mg
Iron
24 mg
Vitamin A
1250 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
268 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
9 mg
Copper
2 mcg
Magnesium
376 mg
Manganese
36 mg
Phosphorus
460 mg
Selenium
48 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment