Moongre Ki Sabzi Recipe

Name: Moongre Ki Sabzi Recipe
Total time: 60 min
Yield: 2
Cuisine: Punjabi

Recipe By Veg Recipes of India

Moongre ki sabzi recipe radish pods recipe with potatoes.

4.9

29 Rating - Rate

Vegdiet

1hr total

20minsPrep

40minsCook

ingredients serves

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Ingredients For Moongre Ki Sabzi Recipe

250 gram Radish pods
1 Large potato or Medium size potatoes, diced
1 teaspoon Turmeric powder
0.5 teaspoon Red chili powder
0.25 teaspoon Garam masala powder
1 teaspoon Dry mango powder
2 tablespoon Mustard oil or sunflower oil

Nutrition
value

238

calories per serving

18 g Fat4 g Protein15 g Carbs4 g FiberOther

Current Totals

18 g Fat
4 g Protein
15 g Carbs
4 g Fiber

MacroNutrients

Carbs
15 g
Protein
4 g
Fiber
4 g

Fats

Fat
18 g

Vitamins & Minerals

Calcium
303 mg
Iron
6 mg
Vitamin A
3258 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
104 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
97 mg
Manganese
1 mg
Phosphorus
100 mg
Selenium
42 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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