0.5 cup math dal. If unavailable, use green moong dal
2 cup wheat flour
0.5 teaspoon cumin seeds
1 teaspoon coriander seeds
2 teaspoon red chilli powder
0.5 teaspoon garam masala
3 pinch Asafoetida
As required Salt
2 tablespoon Ghee
oil to shallow fry
Nutrition value
353
calories per serving
1 g Fat14 g Protein70 g Carbs5 g FiberOther
Current Totals
1 g Fat
14 g Protein
70 g Carbs
5 g Fiber
MacroNutrients
Carbs
70 g
Protein
14 g
Fiber
5 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
35 mg
Iron
3 mg
Vitamin A
107 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
1 mg
Phosphorus
195 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
