Current Totals
Fat
7g
Protein
32g
Carbs
55g
Fiber
23g
MacroNutrients
Carbs
55g
Protein
32g
Fiber
23g
Fats
Vitamins & Minerals
Calcium
311mg
Iron
8mg
Vitamin A
1331mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
238mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
1mg
Copper
1mcg
Magnesium
273mg
Manganese
1mg
Phosphorus
517mg
Selenium
36mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment