2 cup green moong dal, soaked for 2 hours in water
1 cucumber
1 Onion
1 Carrot
4 inch s white pumpkin or squash
1 Capsicum
0.5 cup cabbage, torn in big pieces
3 green chillies
1 piece ginger, grated
0.5 teaspoon garlic, crushed
0.5 cup spinach, drained, chopped finely
3 tablespoon coriander leaves, finely chopped
0.5 teaspoon cumin seeds
0.25 teaspoon carom seeds
As required Salt
2 tablespoon Hot oil
oil to deep fry for vada
Nutrition value
284
calories per serving
6 g Fat18 g Protein38 g Carbs10 g FiberOther
Current Totals
6 g Fat
18 g Protein
38 g Carbs
10 g Fiber
MacroNutrients
Carbs
38 g
Protein
18 g
Fiber
10 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
92 mg
Iron
5 mg
Vitamin A
1218 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
113 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
150 mg
Manganese
1 mg
Phosphorus
311 mg
Selenium
35 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment