Moongdaal Dosa Recipe

Name: Moongdaal Dosa Recipe
Total time: 20 min
Yield: 4
Cuisine: South Indian

Recipe By Better Butter

A quick easy and healthy way to enjoy your regular dosa.

4.4

27 Rating - Rate

Vegdiet

20minstotal

15minsPrep

5minsCook

ingredients serves

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Ingredients For Moongdaal Dosa Recipe

1 cup Moongdal
2 tablespoon Rice
2 Mashed Potatoes
1 Fine chopped onions
2 Fine chopped tomatoes
coriander leaves
4 Chopped green chillies
As required Water
As required Salt

Nutrition
value

252

calories per serving

1 g Fat14 g Protein44 g Carbs12 g FiberOther

Current Totals

1 g Fat
14 g Protein
44 g Carbs
12 g Fiber

MacroNutrients

Carbs
44 g
Protein
14 g
Fiber
12 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
68 mg
Iron
4 mg
Vitamin A
739 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
108 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
136 mg
Manganese
1 mg
Phosphorus
243 mg
Selenium
12 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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